Skinny Mexican Skillet
And so information technology's January. The month where nearly ALL of us, want to outset the year with a new resolution of eating healthier. But if you're like me, Mexican nutrient is one of my food WEAKNESSES, and it's hard to say "no," to, when trying to make better choices. But wait a minute… what's this "Skinny Mexican Skillet" I speak of!!!? The best of both worlds possibly…
Skinny Mexican Skillet
Mmmm…. information technology's near like you tin can "smell," the photograph, right!?
If you're here for the first time, say through "Pinterest…" you may not know that I but share recipes that are quick and easy. Who has fourth dimension to stand in a kitchen all day anyhow? Full recipe below , only I'll walk you lot through the cooking process of the Skinny Mexican Skillet with photos too:
Circular up all of your ingredients…
Isn't it a beautiful with all of the colors of the rainbow!?!?
Add those black beans, rice, and the water, and you're almost there! It'due south starting to come together gloriously!
If you're able to add together some cheese, throw some on top, and let that cook over the already yummy goodness…
Mmmm…. mmmm. A quick weeknight meal is i of my favorites for my recipe box. I also love how you can make this as spicy, or non-spicy as you similar. If your kiddos program to eat this besides, perchance selection a sausage {or even craven}, for the meat portion of the dish. If it's just for your spicy lovin' self, and peradventure your "similar it hot," spouse… kick it up a notch with some spice meat and spices!
Skinny Mexican Skillet
This quick and piece of cake meal is perfect for weeknights. Rice, veggies, and meat with Mexican spices, this dish is super delicious.
- 2 sausages of your choice we used Jalapeno Craven Sausage, cut into slices
- 1 bag Boil due north Bag brown rice
- i/2 loving cup salsa
- 1 cup frozen mixed vegetables
- ane/2 cup black beans
- 1/ii loving cup low fat shredded cheddar
- 1/two loving cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion pulverization
- 1 teaspoon cumin
- 1 teaspoon paprika
- pinch table salt & pepper
Prevent your screen from going night
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Place the rice (leaving it in original boil bag) in a microwave-safety dish, cover with h2o and heat according to package instructions.
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In a 6 inch or larger skillet, estrus one tablespoon olive oil over medium heat.
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Add the sausages, stir fry until browned.
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Add the vegetables and melt for near 1 infinitesimal to estrus through.
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Pour in the black beans, rice and 1/two cup water. Mix.
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Stir in the seasonings, mix well.
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Bring to a boil, reduce to simmer and melt for an boosted 10 minutes. Mixing often.
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Finish with a pinch of salt & pepper.
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Top with cheese and let to melt. You tin add together it to the oven under a low broil if needed.
Serving: 1 serving | Calories: 456 kcal | Carbohydrates: 63 g | Poly peptide: 17 one thousand | Fatty: 14 g | Saturated Fat: 4 g | Cholesterol: 33 mg | Sodium: 592 mg | Potassium: 503 mg | Fiber: v g | Sugar: one m | Vitamin A: 465 IU | Vitamin C: 0.9 mg | Calcium: 106 mg | Iron: 2.viii mg
Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Permit united states of america know how it was!
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Source: https://fantabulosity.com/skinny-mexican-skillet-recipe/
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